Tag: StressRelief


Unlocking the Potential of Ashwagandha

What is Ashwagandha Really Good for? Native to Asia and Africa, Ashwagandha is an evergreen shrub valued in Ayurveda for its therapeutic qualities. Used for centuries to alleviate stress, boost energy and enhance focus, it’s also known as ‘Indian Ginseng.’ The Sanskrit name ‘Ashwagandha’ references its unique scent and the belief in its ability to…