Tag: MentalHealthMatters

meditation

A Guide to Mental Health

When it comes to mental health, we are all sailors on the vast sea of life, sailing through sunny days and stormy nights. One of the most unpredictable aspects of our journey is the state of our mental health. Just like a tempest, it can shift rapidly, leaving us feeling lost and disoriented. But fear…

Taking Care of Yourself: Selena Gomez’s Message to Us All

Selena Gomez has been dealing with a lot lately from the ongoing drama with Hailey Bieber to the social media backlash she has received. Despite all of this, Selena remains poised and focused on what truly matters – her loved ones and her mental well-being. Selena’s recent night out in New York was a refreshing…