Tag: daytime naps

Daytime Naps

The Power of Daytime Naps: Keeping Your Brain Healthy as You Age

In our fast-paced world, finding time for adequate sleep can be challenging. However, research suggests that adding daytime naps to our routine significantly benefits brain health. Recent studies have noted the positive effects of daytime napping on brain function and neurodegeneration prevention. Let’s find out how beneficial adding daily daytime naps to our everyday lives…